Welcome to Balance Fitness Studios

We are a personal training and lifestyle management studio dedicated to obtaining and maintaining the results you are looking for. Our trainers will provide you with the tools and knowledge that will allow you to live a fit and healthy balanced life for a lifetime!!

Web Promotions

To receive our special web offers below, you must be a new/ first time client and also mention that you saw the promotion on our website when setting up your initial appointment! Please feel free to contact us with any questions through our online form here or by calling 704-343-9544.

$25.00 OFF - Package of (4) 60 minute sessions
$50.00 OFF - Package of (8) 60 minute sessions
$75.00 OFF - Package of (12) 60 minute sessions

Quick Fitness Tips

How to Figure Your Target Heart Rate

Karvonen Heart Rate Formula

The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts. Click here to calculate your Target Heart Rate.

Amount of fluids needed during exercise

Hydrate Before Exercising

Drink 15-20 fl oz 2-3 hrs before exercise
Drink 8-10 fl oz 10-15 min before exercise

Hydrate During Exercise

Drink 8-10 fl oz every 10-15 min during exercise

If exercising longer than 90 min, drink 8-10 fl oz of a sports drink (with no more than 8% carbohydrate) every 15-30 min

Hydrate After Exercise

Weigh yourself before and after exercise and replace fluid loses
Drink 20-24 fl oz water for every 1lb lost ( *Guide to Sports Medicine )

Business hours

We are by appointment only. Our hours range from 5am through 9pm depending on the client’s individual need.

704.343.9544

What Our Clients Say

" At age 59, I am without a doubt in the best overall physical shape I have even been in. The workout sessions that Kim devises focus not only on strength, but also body control, flexibility and endurance."
- John Keener

"As a client of over 6 years, tracey has trained me through pregnancy and beyond. She always listens to what I want and gives me the great workout that I need. She is AWESOME!!!"
- Kim Chesson

"I came to Tracey two months after my baby was born and she helped me lose my baby weight and become more fit than ever before. My daughter is now four and I have been going to Tracey twice a week ever since. Workouts are challenging - nothing I could make myself do on my own. Tracey is exceptional at what she does and she clearly enjoys her profession. I am very grateful to have her as part of my life"
- Jolee Fennebresque